Limit Sugar & Acid Intake
Sugar feeds harmful bacteria in your mouth and acid weakens enamel, increasing the risk of cavities and sensitivity.
Schedule Regular Dental Checkups
Regular checkups catch problems early, prevent issues and ensure your teeth are professionally cleaned.
Keep Them Clean
A healthy oral hygiene routine keeps the number of harmful bacteria down and helps your body’s natural immune system fight disease.
Drink More Water
Saliva is your first line of defence against common oral issues like gingivitis and tooth decay. Make sure you have adequate healthy salivary flow.
Protect Against Trauma
If you play contact sports, wear that mouth guard. Teeth don’t “heal up” or “grow back”. Once damaged, they are damaged for life.
